Weigh In record (no journal entry) for 19 October 2017
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61.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1125 kcal
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Fat: 22.37g | Prot: 137.13g | Carbs: 90.16g.
Breakfast: Kem Chicks Sayur Toge, Nasi Putih, Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Nasi Putih, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 0.5 kg a Week
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hadi0789's Weight History
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