Weigh In record (no journal entry) for 19 October 2017
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1757 kcal
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Fat: 53.69g | Prot: 86.16g | Carbs: 234.36g.
Breakfast: Café con Leche. Lunch: Frijoles Cocidos, Pechuga de Pollo, Arroz Blanco, Chata Pollo en Mole, Tortillas de Maíz. Snacks/Other: Nabisco Chips Ahoy!. more...
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Losing 2.1 kg a Week
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HoraceBrigthside's Weight History
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