Weigh In record (no journal entry) for 28 April 2012
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157.4 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Not Applicable.
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1819 kcal
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Fat: 103.05g | Prot: 112.60g | Carbs: 136.41g.
Breakfast: Pork Sausage Patties, egg. Lunch: Whole Wheat Low Carb High Fiber Tortillas, lettuce ice burg, Tomatoes, onions, guacamole yucatan, chicken breast. Dinner: Delifresh smoked turkey breast, granny smith apple, great value shreadded low-moisture part-skim mozzarella cheese, free zesty italian kraft, baby carrots, lettus, strawberries. Snacks/Other: gala apple, great value light blueberry nonfat yogurt. more...
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4371 kcal
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Exercise:
Standing - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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