S_Lavrenova's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

57 kg Lost so far: 5.5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

1021 kcal

Fat: 51.92g | Prot: 76.45g | Carbs: 65.90g. Breakfast: Брест Литовск Сыр Лёгкий 35%, Тавр Ветчина для Завтрака. Lunch: Ламбер Сыр 50%, Жареная или Запеченная Куриная Грудка. Dinner: Ламбер Сыр 50%. Snacks/Other: Яблоко Голден, Банан, Окей Клюква Сушеная, Миндаль. more...

1508 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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S_Lavrenova's Journal, 19 Oct 17

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S_Lavrenova's Weight History