Weigh In record (no journal entry) for 19 October 2017
|
82.2 kg
Lost so far: 12.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
142 kcal
|
Fat: 1.74g | Prot: 4.52g | Carbs: 26.80g.
Breakfast: Café Brasileiro Café, Pão Branco. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deise longaray's Weight History
|