Weigh In record (no journal entry) for 19 October 2017
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63 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1554 kcal
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Fat: 76.84g | Prot: 71.42g | Carbs: 145.12g.
Breakfast: Свиная Сосиска (Копченая), Яичница с Помидорами, Сахар. Lunch: Лента Бутерброд с Ветчиной, Ehrmann Пудинг "Гранд Десерт. Двойной Орех", Лимонад, Магнит Филе Пангасиуса в Яичном Кляре, Лазанья с Мясом. more...
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Losing 0.1 kg a Week
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