Weigh In record (no journal entry) for 19 October 2017
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104 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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820 kcal
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Fat: 25.61g | Prot: 32.38g | Carbs: 126.15g.
Breakfast: Clementin. Lunch: Felix Rhode Island Dressing, Del Monte Pineapple Chunks, Cocktailtomater, Gurka (med Skal), ICA Basic Räkor i Lake, Majs, Isbergssallad (Inkluderar Crisphead Typer). Dinner: Mjuka Kringlor, ICA Flytande Honung, Proviva Proviva50 Hallon Björnbär, Zeta Linfröolja, Olivolja, ICA Asia Japansk Soya, Gurka (med Skal), Cocktailtomater, ICA Stjälkselleri, Söta Röda Paprikor, Kokt Broccoli (Färsk). more...
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3225 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...
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steady weight
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Albina65's Weight History
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