Weigh In record (no journal entry) for 19 October 2017
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2017:
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3381 kcal
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Fat: 105.24g | Prot: 172.55g | Carbs: 451.74g.
Breakfast: Cebollas, Nopales, Tortillas de Maíz, Huevo, Aceite Vegetal, Yoplait Yogurt Griego sin Azúcar, Alpura Leche Light, Canela, Plátano, Avena, Frijoles Negros. Lunch: Queso Fresco, Tortillas de Maíz, Habas, Cecina de Pecho de Res (Salados, Cocidos). Dinner: Pan de Centeno, Papa Cocida, Arroz a la Mexicana, Frijoles Negros, Canela, Alpura Leche Light, Yoplait Yogurt Griego sin Azúcar, Plátano, Lyncott Queso Cottage 4%. more...
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Gaining 6.3 kg a Week
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