Weigh In record (no journal entry) for 19 October 2017
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80 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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983 kcal
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Fat: 44.17g | Prot: 52.12g | Carbs: 94.64g.
Breakfast: الشاي المحلى مسبقا بالسكر, جبن كريم, الخبز المسطح (العربي), الجبن الطبيعي. Lunch: الخبز المسطح (العربي), صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Dinner: المثلحات ( الايس كريم, البوظة ). Snacks/Other: جبن كريم, صمون. more...
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2621 kcal
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Exercise:
Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Cleaning - 2 hours. more...
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Gaining 1.0 kg a Week
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zainabalaboodd's Weight History
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