Weigh In record (no journal entry) for 19 October 2017
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89.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2017:
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1443 kcal
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Fat: 84.25g | Prot: 95.10g | Carbs: 74.70g.
Breakfast: Outback Steakhouse New Zealand Rack of Lamb, Egg, Kraft Finely Shredded Parmesan Cheese, Black Olives, Bell Peppers, Sweet Onions, Decaffeinated Coffee, 2% Fat Milk. Lunch: Omaha Steaks Twice Baked Potato, Outback Steakhouse New Zealand Rack of Lamb. Dinner: Bacon, Cheddar Cheese , Cream Cheese , Jalapeno Peppers , Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Green Tomatillo Salsa. Snacks/Other: Macadamia Nuts, Kirkland Signature Peanut Butter Filled Pretzels. more...
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Gaining 0.2 kg a Week
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Mr David k's Weight History
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