Weigh In record (no journal entry) for 19 October 2017
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101.1 kg
Lost so far: 0.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1533 kcal
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Fat: 91.93g | Prot: 152.12g | Carbs: 19.47g.
Breakfast: La Maison Fresh Garlic Caesar Dressing, Saputo Provolone Cheese Slices, Kirkland Signature Chicken Breast Fillets. Lunch: Chicken Breast Fillets, Real Bacon Bits, Feta Cheese, Caesar Salad Dressing, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Garlic, Chicken, Bell Peppers, Broccoli, Bean Sprouts. Snacks/Other: La Maison Fresh Garlic Caesar Dressing, Pork Chops or Roasts (Center Rib, Boneless), Pork Chops or Roasts (Center Rib, Boneless), 2% Cottage Cheese, Young Green Onions (Tops Only). more...
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Losing 6.3 kg a Week
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Ladybug2.0's Weight History
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