Weigh In record (no journal entry) for 02 April 2010
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76.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 58.18g | Prot: 166.30g | Carbs: 272.43g.
Breakfast: quaker oatmeal, Kirkland eggs, green bell pepper, Spinach, Orange, skim milk. Lunch: Spinach, lettuce, green bell pepper, Red bell pepper, lowfat ranch dressing, Pure Protein High Protein Bar, Chocolate Peanut Protein Bars, wasa cracker, boneless chicken breast, brown rice, Roasted Red Pepper Hummus, Red bell pepper, green bell pepper, lettuce, Spinach. Dinner: Chips, Qdoba. more...
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Losing 1.0 kg a Week
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efilonowich's Weight History
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