Weigh In record (no journal entry) for 19 October 2017
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123.6 kg
Lost so far: 3.4 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1313 kcal
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Fat: 41.75g | Prot: 125.90g | Carbs: 104.07g.
Breakfast: Pan de Pita Blanca, Soprole Leche Chocolate Zero Lacto, Ariztía Pechuga de Pollo Cocida. Lunch: Livean Jugo de Manzana, Repollo, Pechuga de Pollo, Cebollin, Tomate de Árbol, Salsa de Soya (Soja). Dinner: La Vaquita Queso Fresco, Ariztía Pechuga de Pollo Cocida, Livean Jugo en Polvo 0% Azúcar, Tottus Pan Pita Integral. more...
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Losing 4.6 kg a Week
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blancavioleta's Weight History
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