Weigh In record (no journal entry) for 20 October 2017
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82.5 kg
Lost so far: 12.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2087 kcal
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Fat: 112.64g | Prot: 96.52g | Carbs: 119.27g.
Breakfast: Помидоры, Томатный Кетчуп, Кунжутное Масло, Вареное Яйцо, Хлебец, Красный Сладкий Перец. Lunch: Хлебец, Гороховая Каша, Курица на Пару. Dinner: Помидоры, Столовое Вино, Сыр Маасдам, Сосиски Молочные, Шоколадный Торт (с Шоколадной Глазурью). more...
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2414 kcal
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Exercise:
Race - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 89.6 kg a Week
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Ирина190586's Weight History
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