Weigh In record (no journal entry) for 19 October 2017
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79.0 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1230 kcal
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Fat: 50.96g | Prot: 122.07g | Carbs: 86.34g.
Lunch: De La Rosa Japanese Cocktail Peanuts, Cherry Tomatoes, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Kirkland Signature Frozen Shrimp, Sam's Club Cooked Seafood Combo Paella Mix, Stewed Chicken Thigh (Skin Eaten). Snacks/Other: Nature's Own All Natural 100% Whole Wheat Bread, WestSoy Non Fat Plain Soymilk. more...
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2528 kcal
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Exercise:
Standing - 20 minutes, Yard Work (gardening) - 20 minutes, Showering - 10 minutes, Desk Work - 7 hours, Housework - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.2 kg a Week
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