Weigh In record (no journal entry) for 20 October 2017
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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940 kcal
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Fat: 31.97g | Prot: 45.18g | Carbs: 129.48g.
Breakfast: Telur Rebus, Jeruk Nipis, Ikan Tuna, Roti. Lunch: Tahu Goreng, Elle & Vire Plain Sweet Yogurt, Susu (tanpa Lemak), Quaker Instant Oatmeal, Pisang. more...
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Losing 0.6 kg a Week
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