Weigh In record (no journal entry) for 05 September 2017
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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712 kcal
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Fat: 17.92g | Prot: 52.20g | Carbs: 83.57g.
Breakfast: Nasi Putih. Lunch: Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi), Kopi (Bubuk Instan), Telur Rebus, Gulai Daging Sapi, Apel Pink Lady. more...
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