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woox2
Journal
28 Apr 12
woox2's Journal, 28 Apr 12
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Weigh In record (no journal entry) for 28 April 2012
89.8 kg
Lost so far:
5.4 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2012:
1106 kcal
Fat: 45.60g | Prot: 107.61g | Carbs: 63.51g.
Lunch:
tacos, tacos.
Dinner:
boiled shrimp.
Snacks/Other:
chocolate chip cookie.
more...
3018 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 10 hours.
more...
Losing 2.4 kg a Week
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woox2's Weight History
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