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pengen ngecilin paha dan lengan bekas gemuk gimana ya diet saya sdh sukes turun 12kg skrg tinggal sisa glambir nya menyedihkan
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65.8 kg
Lost so far: 2.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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594 kcal
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Fat: 17.01g | Prot: 25.35g | Carbs: 90.65g.
Lunch: Tempe Orek, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Tahu Goreng, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Jambu Biji, Chuba Keripik Singkong Rasa Balado, Salak. more...
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2328 kcal
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Exercise:
Housework - 2 hours, Gym - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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adeshetz's Weight History
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