margodina914's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

127.3 kg Lost so far: 28.2 kg. Still to go: 56.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

1132 kcal

Fat: 54.99g | Prot: 61.23g | Carbs: 98.99g. Breakfast: Окей Рулет Маковый. Lunch: У Палыча Биточки Домашние Оригинальные, Картофельное Пюре. Dinner: Пицца Пепперони (36 см), Тануки Ролл Филадельфия. more...

535 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

Losing 6.3 kg a Week

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margodina914's Journal, 20 Oct 17

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