Weigh In record (no journal entry) for 20 October 2017
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120.6 kg
Lost so far: 9.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1694 kcal
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Fat: 55.73g | Prot: 81.03g | Carbs: 222.69g.
Breakfast: Сливочное Масло, Говядина Отварная, Проспект Хлеб Спортивный, Сахар. Lunch: Сердце Куриное, Щи, Капустный Салат, Хлеб Черный. Dinner: Махеевъ Джем Абрикосовый, Рот Фронт Галеты Армейские. Snacks/Other: Шаурма с Курицей, Яблоко, Мёд. more...
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3233 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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