Weigh In record (no journal entry) for 20 October 2017
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67.3 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2230 kcal
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Fat: 103.03g | Prot: 59.25g | Carbs: 261.74g.
Breakfast: Lomee Apfelessig. Lunch: Philadelphia Milka, SPAR Topfenkornweckerl. Snacks/Other: Pringles Hot & Spicy, SPAR Natur Pur Bio-Magertopfen, Toblerone Toblerone, Milka Alpenmilch Schokolade. more...
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2025 kcal
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Exercise:
Shopping - 10 minutes, Showering - 10 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 8 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 22 minutes, Sitting - 4 hours. more...
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Losing 0.5 kg a Week
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Bad13minton's Weight History
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