Chriscie's Journal, 20 Oct 17

Chriscie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 October 2017

67 kg Lost so far: 11 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

698 kcal

Fat: 30.89g | Prot: 45.38g | Carbs: 55.66g. Breakfast: Jagung Rebus. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Apel Fuji. Dinner: Udang Scampi. Snacks/Other: Kismis (tanpa Biji), Pangsit Polos, Kobe Bon Cabe Sambal Tabur, Rebo Kuaci. more...

1773 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

steady weight

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Chriscie's Weight History

View Complete History

Chriscie's Journal, 20 Oct 17

Submit a Comment

Chriscie's Weight History