Weigh In record (no journal entry) for 20 October 2017
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2003 kcal
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Fat: 68.98g | Prot: 125.01g | Carbs: 219.36g.
Breakfast: 全家 薯仔沙律口袋面包. Lunch: 素炒西兰花, 植物油, 鱼, 柠檬茶, 港式奶茶, 炒饭. Dinner: 炒牛肉, 腸粉, 肉松面包. Snacks/Other: 植物油, 马鲛, 鸡胸肉（不吃皮）, 鸡（不吃皮）, 通菜, 鸡（不吃皮）, 植物油, 深晖 菊花茶植物饮料, 炒牛肉, 腐竹, 青菜, 山药, 可口可乐 可乐. more...
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2057 kcal
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Exercise:
Singing - 45 minutes, Grocery Shopping - 47 minutes, Sewing - 2 hours and 50 minutes, Housework - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 4 hours. more...
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Gaining 5.6 kg a Week
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