Weigh In record (no journal entry) for 20 October 2017
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103.8 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1255 kcal
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Fat: 90.96g | Prot: 93.10g | Carbs: 9.62g.
Lunch: Copacol Linguiça de Frango Fina, Bife a Parmegiana, Maminha, Picanha, Tomates, Alface, Ovo Cozido. Dinner: Tirolez Mussarela, Ovo, Frimesa Bacon Fatiado. more...
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3782 kcal
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Exercise:
Gym - 45 minutes, Treadmill - 15 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 6 hours, Driving - 1 hour, Sitting - 3 hours. more...
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Losing 0.7 kg a Week
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