Weigh In record (no journal entry) for 29 April 2012
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146.8 kg
Lost so far: 18.8 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 30.98g | Prot: 120.26g | Carbs: 260.63g.
Breakfast: Sugar Free Syrup, Banana Stuffed French Toast. Lunch: Sour Cream & Onion Potato Crisps, Cooked Sauerkraut, 80 Calorie Wheat Hot Dog Buns, Fat Free Beef Franks, Pork & Beans. Dinner: Sweet Red Peppers, Butter Bliss Salad Mix, Carrots, All Natural Light Balsamic Vinaigrette, Halibut, Brussels Sprouts. Snacks/Other: Strawberries, Stawberry Mini Angel Bundt, 2% Fat Milk, Chocolate Banana Smoothie (Pouch), fat free milk. more...
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Losing 3.8 kg a Week
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Greymist's Weight History
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