sweh's Journal, 20 Oct 17

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Weigh In record (no journal entry) for 20 October 2017

103.6 kg Lost so far: 9.5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2017:

1780 kcal

Fat: 25.74g | Prot: 104.80g | Carbs: 120.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Roast Beef, Mashed Potatoes & Gravy. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2684 kcal

Exercise: Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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sweh's Weight History

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