Weigh In record (no journal entry) for 20 October 2017
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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370 kcal
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Fat: 4.17g | Prot: 7.90g | Carbs: 79.04g.
Breakfast: Asda Low Fat Strawberry Yoghurt, Bananas. Snacks/Other: Galaxy Instant Hot Chocolate. more...
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Losing 3.2 kg a Week
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elavale89's Weight History
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