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fabio.molina
Journal
20 Oct 17
fabio.molina's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
99.9 kg
Lost so far:
6.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
1293 kcal
Fat: 38.29g | Prot: 96.17g | Carbs: 139.57g.
Lunch:
Herbalife Sopa de Frango com Legumes, Itambé Leite em Pó Desnatado, Herbalife Chá Verde e Chá Preto.
Dinner:
Yoki Farofa de Soja, Arroz Branco (Cozido), Chuleta Bovina.
Snacks/Other:
DIA Pão de Queijo Tradicional.
more...
2580 kcal
Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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fabio.molina's Weight History
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