Weigh In record (no journal entry) for 20 October 2017
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131.4 kg
Lost so far: 15.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1998 kcal
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Fat: 127.50g | Prot: 172.96g | Carbs: 25.32g.
Breakfast: ShopRite Pork Roll Thin Slices, American Cheese, Egg, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Casa Mamita Mild Salsa, Onions, Loin Pork Roast (Lean and Fat Eaten). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak. Snacks/Other: Food Lion London Broil. more...
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Gaining 0.3 kg a Week
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BigDaddyRP's Weight History
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