Weigh In record (no journal entry) for 20 October 2017
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1264 kcal
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Fat: 79.18g | Prot: 71.97g | Carbs: 21.28g.
Breakfast: Bacon, Stop & Shop Sweet Cream Butter Salted, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bacon, Grilled Chicken, Olive Garden Alfredo Dipping Sauce, Birds Eye Steamfresh Broccoli. Dinner: Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Breast, Beef Steak, Frozen Margarita. Snacks/Other: Simms Turkey Sausage Snack Sticks, Tillamook Extra Sharp Cheddar Cheese, Cream (Half & Half), Coffee. more...
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Losing 4.2 kg a Week
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MichaelsMom12711's Weight History
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