Weigh In record (no journal entry) for 20 October 2017
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63.0 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1191 kcal
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Fat: 55.08g | Prot: 31.19g | Carbs: 144.92g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Kraft Miracle Whip Dressing, Great Value White Sandwich Bread (28g), Jif Creamy Peanut Butter. Dinner: Butterscotch Brownie, Love's Hamburger Buns, Season's Choice Baby Brussels Sprouts, Sea Queen Battered Fish Fillets. more...
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Losing 12.7 kg a Week
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Jerry turk's Weight History
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