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imc 27.3
% grasa 30.2
% musc 31.3
visceral fat 11
cintura 111cm
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96.4 kg
Lost so far: 19.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2459 kcal
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Fat: 57.19g | Prot: 116.55g | Carbs: 388.90g.
Breakfast: La Huerta Rajas Poblanas, NUTRALITE Proteina Vegetal en Polvo, Quaker Hojuelas de Avena Natural (30g), Manzana, Plátano, GNC Maca Organica en Polvo, el Gallo Tortilla para Taco 100% Maiz. Lunch: Plátano, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas Cocidas, Arroz Integral. Dinner: Silk Pure Almond Unsweetened, Nutrilite Body Key, Tuna, Verde Valle Maíz Palomero, Almendras, Tuna, NUTRALITE Proteina Vegetal en Polvo, La Huerta Fresas Congeladas. more...
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Gaining 0.6 kg a Week
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Edwin-win's Weight History
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