Weigh In record (no journal entry) for 20 October 2017
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66.3 kg
Lost so far: 31.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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2490 kcal
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Fat: 114.39g | Prot: 162.16g | Carbs: 205.23g.
Breakfast: 黑芝麻, 統一 無糖豆漿, 牛油果. Lunch: 豉油/醬油, 扇貝（混種）, 高麗菜, 蘆筍, 糖, 山葵, 蘿蔔, 三文魚刺身, 蛋捲. Dinner: 香蕉, 炸雞腿（無粉漿，吃皮）, 紫菜, 秋葵（冷凍）, 長豆, 花椰菜, 苦瓜. Snacks/Other: 福華牌 亞麻籽油, 好市多 乳清蛋白, 微熱山丘 土鳳梨酥, 麥當勞 (McDonald's) 綠茶, 無糖豆漿. more...
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Gaining 0.5 kg a Week
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