Weigh In record (no journal entry) for 20 October 2017
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68 kg
Lost so far: 4.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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936 kcal
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Fat: 47.64g | Prot: 86.06g | Carbs: 44.29g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Ovo de Codorna, Tomates Cereja, Alface de Folha Verde, Copacol Filé de Tilápia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Coração de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Tomates, Tirol Queijo Mussarela (18g), Omelete. Snacks/Other: Jasmine Granola Integral Cereais Maltados com Castanha do Pará, Amoras. more...
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Losing 11.0 kg a Week
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marcelebitencourt's Weight History
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