Weigh In record (no journal entry) for 20 October 2017
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57.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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749 kcal
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Fat: 31.82g | Prot: 35.57g | Carbs: 82.66g.
Breakfast: Bananas, Ovo Escalfado. Lunch: Laranjas, Brócolis, Cereais de Aveia (sem Sal, Cozido com Água, Não Enriquecido), Ovo Escalfado. Dinner: Sanduíche de Presunto e Queijo com Manteiga e Alface. Snacks/Other: Arcor Butter Toffees Chocolate. more...
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Losing 0.9 kg a Week
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Sarahalbuquerque's Weight History
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