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Banyak yg bilang klo gym musti banyak makan terutama carbo biar ada power pas latihan, katanya salah kalau latihan belum makan jd gada power, padahal tujuan aq cuting buang lemak dan nurunin BB. Jadi mana yg benar ya setau aku klo cuting itu low carbo & fat, high protein
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1107 kcal
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Fat: 46.38g | Prot: 60.00g | Carbs: 118.64g.
Breakfast: Kapal Api Grande. Lunch: Nasi Putih, Tongseng. Dinner: Rumah Makan Sederhana Ikan Teri Kering, Jeruk, Kari Daging Sapi, Tahu, Nasi Putih, Sambal Goreng. more...
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2220 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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