Weigh In record (no journal entry) for 20 October 2017
|
79 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2017:
|
1595 kcal
|
Fat: 57.83g | Prot: 84.03g | Carbs: 188.64g.
Breakfast: Café con Leche, Manzana. Lunch: Tortilla de Maíz, Sanissimo Totopos, La Sierra Frijoles Charros, Quesadilla, Arrachera. Dinner: Ponche de Frutas (Concentrado Congelado, con Agua), Elote, Tostitos Salsa Verde, Salsa de Queso. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HoraceBrigthside's Weight History
|