Weigh In record (no journal entry) for 29 April 2012
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77.9 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 127.20g | Prot: 191.05g | Carbs: 394.27g.
Breakfast: salad greens, carlson fish oil, strawberries, meijer center cut bacon, eb egg, aunt millie's whole wheat, kraft colby jack. Lunch: blueberries, progresso light vegetable, dannon light & fit toasted, fiber one chewy bar. Dinner: heinz ketchup, green beans, White Potatoes (Flesh and Skin, Baked), meijer top loin steak, tomato. Snacks/Other: ben & jerry's greek, Light & Fit Yogurt - Toasted Coconut Vanilla, Dark Chocolate Dreams Peanut Butter, Chewy Bars - Oats & Chocolate, meijer cottage cheese, krema, quest bar, eb egg, fiber one, ben & jerry's greek, extra gum, krema, Chocolate Peanut Butter Bar. more...
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Losing 10.8 kg a Week
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