Weigh In record (no journal entry) for 20 October 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2017:
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1486 kcal
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Fat: 99.65g | Prot: 80.20g | Carbs: 43.92g.
Breakfast: Palta, Selección Café Instantáneo, Colun Crema para Batir, Huevo. Lunch: Pepino (Pelado), Lechuga de Hoja Verde, Genial Lechuga Escarola, Atún en Aceite (Enlatado), Coliflor, Repollo, Kraft Mayonesa, Palta Hass. Snacks/Other: Bistec de Res, Kunstmann Torobayo. more...
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Losing 0.3 kg a Week
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Contralmirante's Weight History
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