christinegrace's Journal, 21 Oct 17

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Weigh In record (no journal entry) for 21 October 2017

54.3 kg Lost so far: 9.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2017:

1342 kcal

Fat: 34.05g | Prot: 72.21g | Carbs: 186.09g. Breakfast: Банан, Кубань Матушка Каша Кукурузная. Lunch: Бондюэль Фасоль Белая, Табрис Капуста со Свеклой по-Корейски, Секрет Фермы Творожная Масса с Курагой. Dinner: Беллакт Творог Зернёный Обезжиренный. Snacks/Other: Табрис Капуста со Свеклой по-Корейски, Финик. more...

1581 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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christinegrace's Journal, 21 Oct 17

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christinegrace's Weight History