Weigh In record (no journal entry) for 21 October 2017
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66 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1470 kcal
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Fat: 48.53g | Prot: 102.55g | Carbs: 157.00g.
Lunch: 通菜, 南街村 武汉热干面原味, 鸡（不吃皮）, 叉烧, 干蒸烧卖. Dinner: 爆米花（气爆而成）, 清蒸鱼, 菜心. Snacks/Other: 深晖 柠檬味茶饮料. more...
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1788 kcal
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Exercise:
Grocery Shopping - 24 minutes, Sewing - 30 minutes, Housework - 50 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours and 28 minutes. more...
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Losing 2.8 kg a Week
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