Weigh In record (no journal entry) for 21 October 2017
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1178 kcal
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Fat: 13.58g | Prot: 67.10g | Carbs: 193.30g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Albume d'uovo, Alpro Soya Budino al Cioccolato. Lunch: Lattuga, Daily Bread Pane di Segale, Melanzana, Fesa di Tacchino, Garofalo Pasta Integrale. Dinner: Porri, Carote, Pesce Spada, Garofalo Pasta Integrale. Snacks/Other: Noci, Albicocca Essiccata, Mandorle, Dattero, Yomo Yogurt Zero Grassi Agrumi di Sicilia. more...
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Losing 2.8 kg a Week
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Ilaria Ramundo's Weight History
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