Weigh In record (no journal entry) for 21 October 2017
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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848 kcal
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Fat: 55.02g | Prot: 43.88g | Carbs: 43.57g.
Breakfast: Migros Ezine Peyniri, Çırpılmış Yumurta, Sucuk. Lunch: Zeytinyağlı Biber Dolması, Namet Pastırma. Snacks/Other: Ülker Halley, Kurabiye. more...
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Losing 1.4 kg a Week
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toprakmelsumeda's Weight History
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