Weigh In record (no journal entry) for 29 April 2012
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69.9 kg
Lost so far: 33.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 36.67g | Prot: 38.95g | Carbs: 94.78g.
Breakfast: Extra Crunchy Peanut Butter, Original English Muffins, Ready Crisp Premium Cut Bacon, Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix. Dinner: Cucumber (with Peel), Original Slaw Dressing, Broccoli Slaw, New Red Potatoes, Barbecue Sauce - Original, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Star Brites Peppermint. more...
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1702 kcal
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Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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Gaining 1.0 kg a Week
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shmiller's Weight History
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