Weigh In record (no journal entry) for 21 October 2017
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82 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1971 kcal
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Fat: 51.81g | Prot: 171.77g | Carbs: 202.35g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Pasta senza Glutine. Dinner: Kiwi, Cereal Bio Gallette di Riso Bio con Riso Venere e Riso Rosso, Carote, Lattuga, Bresaola, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Farina di Riso Bio, Albume d'uovo Cotto, Myprotein Burro di Arachidi, Perugina Cacao Amaro, Fage Total 0%. more...
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Losing 1.4 kg a Week
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