Weigh In record (no journal entry) for 21 October 2017
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54.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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210 kcal
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Fat: 10.07g | Prot: 8.33g | Carbs: 20.30g.
Breakfast: Kruszwica Masło Roślinne, Cukier Kryształ, Kawa, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Ketchup, Ogórek Kwaszony, Biedronka Chleb Ziarno bez Dodatku Drożdży. more...
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1591 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dupa.w.kwiatach's Weight History
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