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Jam 09.50 Ternate
97.5 lengkap
97
Jadi tidak nimbang
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1931 kcal
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Fat: 87.03g | Prot: 97.58g | Carbs: 186.91g.
Breakfast: Tempe Goreng, Perkedel Jagung, Ikan, Alfamart Daun Pepaya, Sayur Lodeh. Lunch: Pisang. Dinner: Coca-Cola Coca-Cola, Nasi Putih (Butir-Sedang, Dimasak), KFC Dada Ayam. more...
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steady weight
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sehatkayabahagiaselalu's Weight History
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