Weigh In record (no journal entry) for 21 October 2017
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88.1 kg
Lost so far: 19.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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1537 kcal
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Fat: 23.29g | Prot: 85.18g | Carbs: 227.80g.
Lunch: Golden Sun Riz Long Grain Incollable , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Steak de Boeuf (Maigre Mangé Seulement). Dinner: Salade de Fruits, Vin Merlot, Panzani Spaghetti Carbonara. more...
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Losing 1.5 kg a Week
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CarmeloDaniel's Weight History
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