Weigh In record (no journal entry) for 21 October 2017
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68.5 kg
Lost so far: 12.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2083 kcal
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Fat: 104.64g | Prot: 114.75g | Carbs: 174.67g.
Breakfast: REWE Bio Emmentaler, Trader Joe's Vollkorn Knäckebrot, Aldi Nord Lachsforelle, Feinkäserei Frischkäse Kräuter 15% Fett, Rührei, Aldi Eiweißbrot (50g), Kaffee mit Milch. Lunch: Ener Bio Agavendicksaft Dunkel, Banane, Granatapfel, Feigen, Erdbeeren, Take Away Wrap Indian Chicken. Dinner: Rucola , Edeka Romanasalat, Tomaten, Aldi Salatcup Florence Art mit Balsamicodressing, Gourmeat Hähnchenschenkel Grillpfanne, Olivenöl, BonAsia Sambal Oelek , Honig, Süßkartoffel. Snacks/Other: Pekannüsse. more...
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2529 kcal
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Exercise:
Washing Dishes - 20 minutes, Watching TV/Computer - 5 hours, Shopping - 1 hour, Zumba - 50 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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